Coca Cola vs Pepsico

Week 9 CheckPoint: 3-Day Exercise Activity Analysis
For this week’s checkpoint we were asked to Write a 700 to 1050 word response in APA format addressing the following questions about our daily activity schedule.
The first question that we were asked is what are my current exercise habits?   Currently because school is out I have stepped up my exercise habits because my children are home right now fulltime and I am the parent responsible for them.   I now get up everyone in the house and we all go for a run in the park.   We started doing this the first day school was out, this gets them up and moving early in the morning giving us all endurance for the day.  
According to SuperTracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a screenshot of your results summary.

  | | | | | Carl jr's Physical Activity Report for Week of 07/22/12 - 07/28/12 |
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| | | | | Weekly Aerobic Activity | | | | Muscle Strengthening Activity | | | |
| | | | | Target (MIE**) | 150 minutes | | | | Target | 2 days | | | |
| | | | | Actual (MIE**) | 2700 minutes | | | | Actual | 7 days | | | |
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| | Date | | |   Duration |
Minutes | MIE** Minutes |
| Activity | | | | Intensity | Estimated Calories Burned* | Activity Counts Toward Weekly Aerobic Goal | | | Muscle Strengthening       |
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|   Sunday         |
07/22/12         |
| 60 | 120 | Running, 4 mph (13 min/mile) | | | | Vigorous | 808 |   | |
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| 300 | 300 | Cleaning, sweeping, medium effort | | | | Moderate | 2492 |   | |
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|   Monday...