Critical Pathpath

Chapter 1 Test
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Due Jan 28 at 11:59pm
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Points 100
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Questions 40
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Available Jan 19 at 8am - Jan 28 at 11:59pm 10 days
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Time Limit 90 Minutes
  | Attempt | Time | Score |
LATEST | Attempt 1 | 65 minutes | 97.5 out of 100 |
 Correct answers are hidden.
Score for this quiz: 97.5 out of 100
Submitted Jan 23 at 2:28pm

Question 1
2.5 / 2.5 pts
Completing a written contract to modify an unhealthy behavior serves to ________.
  
identify how others feel about the change you want to make
  
list the consequences of not meeting your goals
  
provide a start date to take action
  
give you the opportunity to postpone your desired changes for at least a month.
 
Question 2
2.5 / 2.5 pts
Individuals who have achieved a high level of ________ are capable of performing
30—60 minutes of vigorous exercise without undue fatigue.
  
muscle strength
  
cardiorespiratory fitness
  
wellness
  
flexibility
 
Question 3
2.5 / 2.5 pts
Total wellness can be achieved by balancing ________.
  
cardiorespiratory fitness and flexibility
  
psychological and physical health
  
physical, social, and mental health
  
physical, emotional, intellectual, social, and spiritual health
 
Question 4
2.5 / 2.5 pts
Having good balance and agility are not factors in decreasing the risk of falls in older adults.
  
True
 
  
False
 
 
Question 5
2.5 / 2.5 pts
________ refers to the relative amounts of fat and lean tissue found in the body.
  
Cardiorespiratory endurance
  
Bone mass
  
Body composition
  
Body mass index
 
Question 6
2.5 / 2.5 pts
Weight-bearing activities are particularly important for ________.
  
reducing the risk of lung cancer
  
reducing...