Healthy Eating Plan Comparison
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Healthy Eating Plan Comparison
Shonda Menezes
Axia College of University of Phoenix
Healthy Eating Plan Comparison
Looking back on week one of this class. I have not changed my eating habits that much. I have never been one for Diets. I have always been interested in eating healthier. When doing the three-day diet analysis I found that I was lacking in many areas. The second time doing the three day diet analysis I did see that I was eating a bit better. In this paper, I will go over what foods I need to add to my diet to eat healthier.
In my first analysis, I was lacking in all of the food groups. Meats were what I seem to lack in the most. That changed the second time around.
Meet and beans intake this time was 6.3 oz when the recommended daily was 6 oz. What I added to my diet with having meat with my breakfast. I make sure that I have some kind of meat with luch and dinner. Some things I have also done is when I have chili I used to eat it without beans now I add beans so I make sure I get the recommended allowance of meat in a day. Other choices would be beef, ham, lamb, pork, veal, almonds, cashews, hazelnuts, mixed nuts, peanuts, peanut butter, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts, clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, squid, shrimp, catfish, cod, black beans, white beans, lima beans, navy beans, and pinto beans
Milk is something I am lacking the recommended allowance for me is 3 cups. I have about a half a cup. Some things I could do is add cheese to my sandwich at lunch. I could also add a glass of milk with my dinner. I could also add yogurt to my day maybe for a snack. fat-free or low-fat milk, yogurt, and cheese would also be a good addition.
Vegetables are something else I lack. Although I do love them, I do not eat thaws much as I should. One thing I can do is maybe have small salad with my lunch. I could have a large salad with dinner. Adding green...
Shonda Menezes
Axia College of University of Phoenix
Healthy Eating Plan Comparison
Looking back on week one of this class. I have not changed my eating habits that much. I have never been one for Diets. I have always been interested in eating healthier. When doing the three-day diet analysis I found that I was lacking in many areas. The second time doing the three day diet analysis I did see that I was eating a bit better. In this paper, I will go over what foods I need to add to my diet to eat healthier.
In my first analysis, I was lacking in all of the food groups. Meats were what I seem to lack in the most. That changed the second time around.
Meet and beans intake this time was 6.3 oz when the recommended daily was 6 oz. What I added to my diet with having meat with my breakfast. I make sure that I have some kind of meat with luch and dinner. Some things I have also done is when I have chili I used to eat it without beans now I add beans so I make sure I get the recommended allowance of meat in a day. Other choices would be beef, ham, lamb, pork, veal, almonds, cashews, hazelnuts, mixed nuts, peanuts, peanut butter, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts, clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, squid, shrimp, catfish, cod, black beans, white beans, lima beans, navy beans, and pinto beans
Milk is something I am lacking the recommended allowance for me is 3 cups. I have about a half a cup. Some things I could do is add cheese to my sandwich at lunch. I could also add a glass of milk with my dinner. I could also add yogurt to my day maybe for a snack. fat-free or low-fat milk, yogurt, and cheese would also be a good addition.
Vegetables are something else I lack. Although I do love them, I do not eat thaws much as I should. One thing I can do is maybe have small salad with my lunch. I could have a large salad with dinner. Adding green...