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- Submitted by: rukia
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- Category: English
- Date Submitted: 01/29/2010 01:34 AM
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General Estimates of Calories Burned with An Elliptical Trainer:
150 pound woman, 30 minutes of elliptical exercise: 387 calories
180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories
120 pound woman, 30 minutes of elliptical exercise: 310 calories
General Estimates of Calories Burned (According To Elliptical Manufacturers): - Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout. Factors that dictate how many calories you burn include:
Workout Duration
Interval Training
Elliptical Tension Settings
Body Composition (Muscle to Fat Ratio)
State of Cardiovascular system (regular exerciser or new to exercise)
Weight
Sex
Upper Body Arm Usage
Here are several tips to increase your calorie burn with your elliptical trainer: - Build in Intervals
Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout. This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.
Use Upper Body Arms: Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding. - Take Advantage of the Forward and Backward Directions - Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn. - Break up your Workout…Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories...
150 pound woman, 30 minutes of elliptical exercise: 387 calories
180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories
120 pound woman, 30 minutes of elliptical exercise: 310 calories
General Estimates of Calories Burned (According To Elliptical Manufacturers): - Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout. Factors that dictate how many calories you burn include:
Workout Duration
Interval Training
Elliptical Tension Settings
Body Composition (Muscle to Fat Ratio)
State of Cardiovascular system (regular exerciser or new to exercise)
Weight
Sex
Upper Body Arm Usage
Here are several tips to increase your calorie burn with your elliptical trainer: - Build in Intervals
Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout. This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.
Use Upper Body Arms: Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding. - Take Advantage of the Forward and Backward Directions - Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn. - Break up your Workout…Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories...