Jhouhi

EATracker Assignment
SAVE THIS IN A NEW LOCATION BEFORE STARTING
Submit to the EATracker Drop Box (specific to your teacher) when finished

What did you eat for dinner last night?   Or What is your favourite recipe?
Using EATracker,   analyze the contents of this meal by putting ingredients and quantities into the eating diary.

  1.) In the Daily assessment, look for the table of nutritional value (eg. Fat content, vitamins, etc.), make a table below that includes the content of your recipe as well as the ideal value for: (5)
fats (saturated and unsaturated
sugars
sodium
two vitamins or minerals of your choice

Nutrition FactsServing Size 1/2 1/3 cup (500g) |
Amount Per Serving |
Calories 440                   |
%Daily Value |
Total Fat 10.8g                                     10% |
Saturated Fat 3.5g                                   4% |
Trans Fat 1g |
Cholesterol 346.9g                                   |
Sodium 293.2mg |
Total Carbon hydrate 35g                     12% |
Dietary Fiber 6g                                     24% |
Sugar 4g |
Protein 20g |
Vitamin A 45%                             Vitamin C 25% |
Calcium 25%                                           Iron 25% |
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 |
Total Fat | Less than | 65g | 80g |
  Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Total Carb | | 300g | 375g |
Dietary Fiber | | 25g | 30g |

  2.) What is the greatest imbalance/ health hazard from your recipe (what is the least healthy part) (1)

Too much protein

  3.) Name one health problem that might result from eating only this food (ie. What is one health hazard that would relate to the imbalance listed in question 1)

Cancer

  4.) What can you do to make this meal/recipe...