Psy/201 Week 2 Assignment
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Associate Level Material
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): | | |
| |http://meditationforbeginners.net/ |http://meditation.org.au/class1.asp |
| | | |
| |This site explained meditation through forms of positions to put our |This site walks the reader through three steps starting at the superficial, scatter mind |
| |bodies into. These positions are to help the body and mind. |then travels to the virtue of our hearts concentration into deeper, analytical thinking. |
|Summary of resource: | |The third step arrives at entering our intuitive state or revelation. |
| |Most of the meditation positions optimize blood flow and relieve muscle |I can use meditation to train the body and mind. We can all concentrate past the |
| |stress throughout the body....
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): | | |
| |http://meditationforbeginners.net/ |http://meditation.org.au/class1.asp |
| | | |
| |This site explained meditation through forms of positions to put our |This site walks the reader through three steps starting at the superficial, scatter mind |
| |bodies into. These positions are to help the body and mind. |then travels to the virtue of our hearts concentration into deeper, analytical thinking. |
|Summary of resource: | |The third step arrives at entering our intuitive state or revelation. |
| |Most of the meditation positions optimize blood flow and relieve muscle |I can use meditation to train the body and mind. We can all concentrate past the |
| |stress throughout the body....