Psy 201
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- Date Submitted: 12/08/2014 05:40 PM
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Associate Level Material
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
Web Address (URL): http://www.artofliving.org/meditation http://www.everydayhealth.com/alternative-health-pictures/soothingly-healthy-reasons-to-meditate.aspx#/slide-1
Summary of resource: With high exposure to anger, hate, fear and other negative emotions exploring various ways meditation helps individuals overcome these emotions. Allowing for a more calm peaceful mind and healthy stress free body. There are individual and social meditation benefits that promote deeper meaning for life. The article examined 8 healthy reasons to practice mediation.
1. Spices up your sex life- A person who maybe experiencing problems.
2. Alleviates ADHD symptoms-promotes focusing without medicine.
3. Lower your blood pressure-lowering will allow for other potential health problems.
4. Soothes stress and anxiety-with deep breathing and calming techniques.
5. Minimizes pain-in various areas of the body.
6. Boost your concentration-as in a person who may have ADHD.
7. Bolsters brain power-promotes using critical thinking skills.
8. Helps conquer cravings-of smoking or unhealthy eating habits.
Two interesting
Facts: 1. Meditation makes you aware - that your inner attitude determines your happiness.
2. Meditation has two important benefits:
Meditation prevents stress from getting into the system.
Meditation releases accumulated stress that is in the system.
1. There is no one way to meditate and meditation can be as...
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
Web Address (URL): http://www.artofliving.org/meditation http://www.everydayhealth.com/alternative-health-pictures/soothingly-healthy-reasons-to-meditate.aspx#/slide-1
Summary of resource: With high exposure to anger, hate, fear and other negative emotions exploring various ways meditation helps individuals overcome these emotions. Allowing for a more calm peaceful mind and healthy stress free body. There are individual and social meditation benefits that promote deeper meaning for life. The article examined 8 healthy reasons to practice mediation.
1. Spices up your sex life- A person who maybe experiencing problems.
2. Alleviates ADHD symptoms-promotes focusing without medicine.
3. Lower your blood pressure-lowering will allow for other potential health problems.
4. Soothes stress and anxiety-with deep breathing and calming techniques.
5. Minimizes pain-in various areas of the body.
6. Boost your concentration-as in a person who may have ADHD.
7. Bolsters brain power-promotes using critical thinking skills.
8. Helps conquer cravings-of smoking or unhealthy eating habits.
Two interesting
Facts: 1. Meditation makes you aware - that your inner attitude determines your happiness.
2. Meditation has two important benefits:
Meditation prevents stress from getting into the system.
Meditation releases accumulated stress that is in the system.
1. There is no one way to meditate and meditation can be as...