Quit Procrastinating
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- Category: English
- Date Submitted: 12/29/2010 12:08 PM
- Pages: 4
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Quit Procrastinating
Procrastination without a doubt is one of the greatest factors stopping us getting things done and especially the important things (Reg GARTERS, 2010). Most of us procrastinate doing something. We procrastinate because we do not want to do them, or because we have too many other things on our plates. Examining the consequences, we can tell whether or not there is a need to do something about our procrastination. The consequences of procrastination can be external or internal. External consequence is getting a zero on a paper because it was completed on time or internal consequence when guilt or anxiety overwhelms you. Not all things you postpone will have consequences. If you postpone painting your living room, but the current color doesn't bother you, who cares? When your procrastination leaves you feeling overwhelmed and/or hurting your performance at work or school, however, it is time to take action. There is information and processes out there to help us quit procrastinating the things we deem important.
There is hope for us procrastinators. The fact that we procrastinate does not mean that we are worthless or unreliable. Procrastination is not uncontrollable. It is a habit that we can overcome. There are many books and articles that help us eliminate procrastination from hindering our success both academically and professionally. As procrastinators, we tend to be self-critical. So we need to be gentle with ourselves, as we develop different work habits, to correct our bad habit. Punishing ourselves every time we realize we have put something off won't help us change but rewarding ourselves for demonstrating progress will. Resources are all around, use of the school or public library; Internet sites with .gov and .edu are very informational also. You just have to stop procrastinating and go out and find the information to help you.
Once the information is found, we must then take it and use it. Develop a plan or...
Procrastination without a doubt is one of the greatest factors stopping us getting things done and especially the important things (Reg GARTERS, 2010). Most of us procrastinate doing something. We procrastinate because we do not want to do them, or because we have too many other things on our plates. Examining the consequences, we can tell whether or not there is a need to do something about our procrastination. The consequences of procrastination can be external or internal. External consequence is getting a zero on a paper because it was completed on time or internal consequence when guilt or anxiety overwhelms you. Not all things you postpone will have consequences. If you postpone painting your living room, but the current color doesn't bother you, who cares? When your procrastination leaves you feeling overwhelmed and/or hurting your performance at work or school, however, it is time to take action. There is information and processes out there to help us quit procrastinating the things we deem important.
There is hope for us procrastinators. The fact that we procrastinate does not mean that we are worthless or unreliable. Procrastination is not uncontrollable. It is a habit that we can overcome. There are many books and articles that help us eliminate procrastination from hindering our success both academically and professionally. As procrastinators, we tend to be self-critical. So we need to be gentle with ourselves, as we develop different work habits, to correct our bad habit. Punishing ourselves every time we realize we have put something off won't help us change but rewarding ourselves for demonstrating progress will. Resources are all around, use of the school or public library; Internet sites with .gov and .edu are very informational also. You just have to stop procrastinating and go out and find the information to help you.
Once the information is found, we must then take it and use it. Develop a plan or...