Sports Protocals

Protocols

Front Cover


Contents

Client Health Questionnaire

Health Questionnaire

Name:   _______________________________     DOB: ____________

Gender: __________

Address:_________________________________________________________________

Postcode: _______________

Phone (Mobile): ___________________

Employment status? : _________________________

Emergency contact details: ___________________________________

Email address: __________________________________________

Have you had a tetanus jag in the last 5 years?

Do you require any special equipment while exercising?

Are you on any medication? If so list them

Please clarify any condition/s you have now or had experienced that may affect the way that you exercise

If you have any problems that are not displayed please write them down -

Fitness Testing Results

George Musa (24)

Fitness Testing | Results | Norms |
Blood Pressure | 75 | Ideal Blood Pressure |
Resting Heart Rate | 76 | Below Average |
Body Mass Index | 27.9% | Overweight |
Waist to Hip Ratio | 1.04 | Unacceptable - Extreme |
Lung Function (peak Flow) | 740 | High Above Standards |
Body composition (using callipers) | 74.5 | |
Sit and Reach | 9cm | |
CRE (Bleep Test) | Lv 4.3 | |
CRE (20m Sprint) | 3.60 seconds | |
Agility (Illinois Test) | 26.68 seconds | |
Strength Test (Grip Test) | L – 73.3   R – 92.3 | |
ME (Press ups – varying options) | 20 | |
ME ( Curl ups) | 30 | |
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Protocols

BLOOD PRESSURE

Equipment required – Blood Pressure Meter

How to take your blood pressure using a home blood pressure monitor 
1.      Put the cuff on following the instructions that came with your monitor. 
2.      Make sure you are relaxed and comfortable. If you are anxious or uncomfortable, this will make your blood pressure rise temporarily. 
3.      When you are taking your reading, keep still and silent. Moving and talking can affect your...