Unit 6
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Unit # 6
Mini Project
Latoya Mills
Create stress management plan
(Write in complete sentences)
List 3 current sources of Stress (be specific). These can be school, family, personal, or work related.
1. Work is a source of stress that we currently hired a new employee who recently graduated who does not have any experience in a doctor’s office that I am currently training and also overseeing the office is running smoothly.
2. Family stress plays a major role taking my son to and from baseball practice after work and also making sure he is to his baseball games on time that I drive and hour to get to after work.
3. School has put a stress by not having the time or energy to complete my assignments in timely manner.
List 3 sources of Support in your life. These are people that you can rely on to help you.
1. My son’s father supports me when I am over exerted and unable to take him to practice or to game days.
2. My office manager I can count on to help me to train when I feel that I am overwhelmed with work that is still my responsible to complete even thou I am training an office staff member.
3. Support from my mother giving me motivation to continue doing my assignments even thou they are late.
For each source of stress, list 3 things that you can do differently (think about being proactive) in order to alleviate some of that stress.
Stressor 1:
1. I can do differently at work not to feel stressed at work is to make a daily task sheet for the new office staff to complete on a daily basis.
2. At the end of the day have the new employee give me a full report as to what he/she requires more training in the office on.
3. Inform new employee to ask questions if he/she does not understand the tasks on the worksheet.
Stressor 2:
1. Plan out on how we can alternate turns taking our son to practice and to games days so that I am not over exhausting myself.
2. Coming with...
Mini Project
Latoya Mills
Create stress management plan
(Write in complete sentences)
List 3 current sources of Stress (be specific). These can be school, family, personal, or work related.
1. Work is a source of stress that we currently hired a new employee who recently graduated who does not have any experience in a doctor’s office that I am currently training and also overseeing the office is running smoothly.
2. Family stress plays a major role taking my son to and from baseball practice after work and also making sure he is to his baseball games on time that I drive and hour to get to after work.
3. School has put a stress by not having the time or energy to complete my assignments in timely manner.
List 3 sources of Support in your life. These are people that you can rely on to help you.
1. My son’s father supports me when I am over exerted and unable to take him to practice or to game days.
2. My office manager I can count on to help me to train when I feel that I am overwhelmed with work that is still my responsible to complete even thou I am training an office staff member.
3. Support from my mother giving me motivation to continue doing my assignments even thou they are late.
For each source of stress, list 3 things that you can do differently (think about being proactive) in order to alleviate some of that stress.
Stressor 1:
1. I can do differently at work not to feel stressed at work is to make a daily task sheet for the new office staff to complete on a daily basis.
2. At the end of the day have the new employee give me a full report as to what he/she requires more training in the office on.
3. Inform new employee to ask questions if he/she does not understand the tasks on the worksheet.
Stressor 2:
1. Plan out on how we can alternate turns taking our son to practice and to games days so that I am not over exhausting myself.
2. Coming with...